Not a food loving person so I don't feeling I'm craving things I can't have. I just don't feel a 'rush' for say this food or that food. I do love spice and Mexican and that is probably a weakness I have and give into. For breakfast I always eat eggs and spinach and some fruit. For lunch, I usually eat another egg, maybe an apple and some almond butter. I usually eat a small portion for dinner and I totally feel so full. I think by not putting so
Much in your stomach, it shrinks and you get full faster. It's great we have all the greens in the garden right now. Perfect for the greens i seek to eat. Anyways, saying all that to say, I'm a couple pounds from the 130's. I'm
Not trying to be a certain weight. I just appreciate how the food and weight and feeling good all works together when a person makes choices. It's so easy to go through a food line or spread on a table and just start picking up a little of everything. I mean, it's so easy to 'think' and make choices that are good. Look at what's before you and choose what's good! Exercise needs to be added in the regime as well. Bike riding and the tread mill work for me and also I like doing some light weights. Only the Lord knows our days, but it's so enjoyable to make the most of our bodies and not just let them go to pot. It actually helps me keep my sanity! It gives me something to focus on each day. I'm thankful for country life, a place we can grow good food and have space to be outside and get vitimin D. All those things work together for feeling good! Hope you can get your routine and find that little bit of hope that you need to push forward and just do it!!